Children’s eye health must be maintained to withstand future problems. Mothers certainly do not want their little ones to have to wear glasses from an early age. How to maintain children’s eye health must be applied from an early age. Because, having healthy eyes also helps their learning ability. With healthy eyes, children are able to focus on seeing and correctly naming each object they see.
1. Eat Healthy Every Day
We are what we eat, have you ever heard the term? You are what you eat, so why not eat healthy and balanced food for eye and body fitness? Start your child from an early age with a healthy and balanced nutritional intake, encourage them to make healthy and nutrient-rich food choices as they grow older. Get your child used to consuming lots of fresh vegetables and fruits, grains and milk.
2. Use eye protection when doing dangerous activities.
If necessary, don’t forget to use safety goggles when doing activities that can be risky for the eyes. For example, use safety goggles when making artwork for school assignments use specific tools and materials that can cause eye injury.
3. Limit Gadget Use
As time and technology develop, children are increasingly spoiled with the proliferation of electronic devices that can sbobet be enjoyed anytime and anywhere. Starting from television, computers, laptops, smartphones, video games and others, it can disrupt children’s eye health. Moreover, too often staring at electronic screens, especially with a viewing distance that is too close, can make the eyes tired.
4. Limit Gadget Use
Excessive use of gadgets can have a negative impact on children’s eye health. For that, limit the time in front of the screen or playing gadgets for your child’s eye health. You can teach your child to skip the view from the screen after 20 minutes and look into the distance for at least 20 seconds to rest their eyes.
5. Stimulates children’s vision
There are many steps that mothers can take to stimulate their little one’s vision so that they can develop well together. One of them is to give them interesting toys with various shapes and colors. However, make sure the toys given are safe for your little one, Mom.